Michael P 30:06 row
6,091m
Meters
30:06.6
Time
2:28.3
Pace
332
Calories
168
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 97 |
August 12, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,091m | 2:28.3 | 107 | 669 | 30 | 168 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 128 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | 177 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 178 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | 178 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 171 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 30 | 175 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 173 |
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Workout Graph
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