Michael P 4:00 row
864m
Meters
4:00.0
Time
2:18.8
Pace
49
Calories
168
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 162 |
August 18, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 32 | 168 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 166 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 159 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 36 | 164 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 185 |
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Workout Graph
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