Michael P 4:00 row
699m
Meters
4:00.0
Time
2:51.6
Pace
34
Calories
146
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 95 |
August 18, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 28 | 146 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | 145 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 32 | 151 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 31 | 145 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 144 |
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Workout Graph
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