Michael P 4:00 row
716m
Meters
4:00.0
Time
2:47.5
Pace
37
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 103 |
August 18, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 26 | 141 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 129 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | 136 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | 156 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 146 |
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Workout Graph
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