Michael P 4:00 row
939m
Meters
4:00.0
Time
2:07.7
Pace
57
Calories
174
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 102 |
August 18, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 35 | 174 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 151 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 39 | 176 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 186 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 183 |
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Workout Graph
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