Michael P 4:00 row
776m
Meters
4:00.0
Time
2:34.6
Pace
45
Calories
170
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 164 |
August 20, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 26 | 170 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 176 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 186 |
| 3:00.0 | 119m | 4:12.1 | 22 | 375 | 16 | 161 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 158 |
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Workout Graph
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