Michael P 4:00 row
785m
Meters
4:00.0
Time
2:32.8
Pace
42
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 157 |
August 20, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 28 | 150 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 133 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | 150 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 159 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 160 |
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Workout Graph
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