Michael P 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
41
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 163 |
August 20, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 30 | 147 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 28 | 131 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 143 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | 151 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 165 |
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Workout Graph
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