Michael P 4:00 row
913
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
174
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 158 |
August 20, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 54 | 30 | 174 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 32 | 169 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 29 | 172 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 28 | 174 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 31 | 182 |
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Workout Graph
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