Michael P 4:00 row
878m
Meters
4:00.0
Time
2:16.6
Pace
49
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 171 |
August 20, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 30 | 152 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 136 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 152 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 158 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 162 |
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Workout Graph
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