Michael P 4:00 row
877m
Meters
4:00.0
Time
2:16.8
Pace
52
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 179 |
August 20, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 31 | 164 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 162 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 176 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 159 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | 161 |
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Workout Graph
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