Michael P 4:00 row
879m
Meters
4:00.0
Time
2:16.5
Pace
50
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 164 |
August 20, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 31 | 162 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 152 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | 168 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | 169 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 161 |
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Workout Graph
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