Michael P 4:00 row
775
Meters
4:00.0
Time
2:34.8
Pace
45
Calories
164
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 160 |
August 23, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 26 | 164 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 171 |
| 2:00.0 | 114 | 4:23.1 | 19 | 366 | 14 | 161 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 150 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 174 |
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Workout Graph
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