Michael P 4:00 row
920m
Meters
4:00.0
Time
2:10.4
Pace
54
Calories
174
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 180 |
August 23, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 31 | 174 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 171 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 179 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 172 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 176 |
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Workout Graph
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