Michael P 4:00 row
891m
Meters
4:00.0
Time
2:14.6
Pace
52
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 160 |
August 23, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | 160 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 155 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 166 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 162 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 157 |
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Workout Graph
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