Michael P 30:06 row
6,079
Meters
30:06.1
Time
2:28.5
Pace
332
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 159 |
November 02, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,079 | 2:28.5 | 107 | 667 | 332 | 28 | 150 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 28 | 159 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 28 | 124 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 | 158 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 28 | 126 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 30 | 160 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 29 | 163 |
| 30:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 162 |
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Workout Graph
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