Michael P 39:58 row
8,069m
Meters
39:58.2
Time
2:28.6
Pace
441
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 166 |
November 22, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.2 | 8,069m | 2:28.6 | 107 | 667 | 28 | 153 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 129 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 172 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 170 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 27 | 127 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 164 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | 129 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 163 |
| 39:58.2 | 975m | 2:32.9 | 98 | 636 | 29 | 173 |
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Workout Graph
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