Michael P 39:58 row
8,120m
Meters
39:58.6
Time
2:27.6
Pace
445
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 162 |
November 28, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 8,120m | 2:27.6 | 109 | 673 | 28 | 157 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 | 165 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 156 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 169 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 133 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 159 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 166 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 157 |
| 39:58.6 | 960m | 2:35.5 | 93 | 620 | 28 | 154 |
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Workout Graph
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