Michael P 30:18 row
6,059m
Meters
30:18.1
Time
2:30.0
Pace
328
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 162 |
March 09, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,059m | 2:30.0 | 104 | 656 | 28 | 156 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 149 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 170 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 165 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 176 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 125 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 153 |
| 30:18.1 | 52m | 2:54.0 | 66 | 528 | 21 | 157 |
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Workout Graph
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