Michael P v1000m/1:00r...5 row
5,000m
Meters
25:06.9
Time
2:30.6
Pace
272
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 30:06.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 125 |
August 08, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.9 | 5,000m | 2:30.6 | 102 | 652 | 30 | 154 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 30 | 142 | |
| r: 1:00 | 17m | ||||||
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 30 | 157 | |
| r: 1:00 | 13m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 30 | 167 | |
| r: 1:00 | 15m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 31 | 156 | |
| r: 1:00 | 11m | ||||||
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 30 | 152 | |
| r: 1:00 | 15m | ||||||
| r71m |
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Workout Graph
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