Michael P 5000m row
5,000m
Meters
24:58.5
Time
2:29.8
Pace
271
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 123 |
August 10, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 5,000m | 2:29.8 | 104 | 657 | 29 | 158 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 30 | 150 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 30 | 160 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 30 | 161 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 30 | 160 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 29 | 160 |
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Workout Graph
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