Michael P v500m/1:00r...6 row
3,000m
Meters
15:55.1
Time
2:39.1
Pace
158
Calories
148
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 21:55.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 122 |
August 12, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.1 | 3,000m | 2:39.1 | 87 | 598 | 29 | 148 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 31 | 165 | |
| r: 1:00 | 190m | ||||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 29 | 145 | |
| r: 1:00 | 185m | ||||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 29 | 137 | |
| r: 1:00 | 182m | ||||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 28 | 140 | |
| r: 1:00 | 180m | ||||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 28 | 142 | |
| r: 1:00 | 178m | ||||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 29 | 159 | |
| r: 1:00 | 28m | ||||||
| r943m |
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Workout Graph
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