Michael P 54:20 row
10,023m
Meters
54:20.2
Time
2:42.6
Pace
520
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 1549 |
| Drag Factor | 121 |
August 14, 2022 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.2 | 10,023m | 2:42.6 | 81 | 580 | 28 | 145 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 29 | 141 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 143 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 29 | 144 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 29 | 145 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 28 | 141 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 28 | 149 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 28 | 144 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 28 | 142 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 28 | 152 |
| 50:00.0 | 894m | 2:47.7 | 74 | 555 | 28 | 151 |
| 54:20.2 | 789m | 2:44.8 | 78 | 568 | 28 | 150 |
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Workout Graph
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