Michael P 54:45 row
10,027m
Meters
54:45.8
Time
2:43.8
Pace
519
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 1542 |
| Drag Factor | 100 |
September 29, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.8 | 10,027m | 2:43.8 | 80 | 573 | 28 | 142 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 29 | 137 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | 150 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 139 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 137 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 151 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 29 | 145 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 29 | 146 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 29 | 145 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | 141 |
| 50:00.0 | 871m | 2:52.2 | 69 | 535 | 28 | 140 |
| 54:45.8 | 798m | 2:59.0 | 61 | 509 | 27 | 132 |
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Workout Graph
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