Michael P v4:00/1:00r...5 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
169
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 100 |
November 19, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 30 | 169 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 31 | 153 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 31 | 170 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 32 | 191 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 29 | 163 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 30 | 171 | |
| r: 1:00 | 23m | ||||||
| r265m |
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Workout Graph
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