Michael P v1:00/1:00r...10 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
103
Calories
167
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 100 |
January 07, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 29 | 167 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 29 | 131 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 166 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 170 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 172 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 166 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 174 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 186 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 174 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | 170 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | 167 | |
| r: 1:00 | 190m | ||||||
| r1,956m |
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