Michael P 5000m row
5,000
Meters
26:50.6
Time
2:41.0
Pace
273
Calories
171
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 101 |
January 09, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.6 | 5,000 | 2:41.0 | 84 | 610 | 273 | 28 | 171 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 54 | 30 | 161 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 30 | 175 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 31 | 173 |
| 7:01.2 | 4,000 | 3:30.6 | 37 | 461 | 54 | 22 | 174 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 636 | 54 | 30 | 172 |
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Workout Graph
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