Michael P 24:04 row
5,024m
Meters
24:04.8
Time
2:23.7
Pace
281
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 103 |
March 02, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,024m | 2:23.7 | 118 | 705 | 29 | 160 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 168 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 170 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 160 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 127 |
| 24:04.8 | 913m | 2:14.0 | 145 | 799 | 31 | 175 |
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Workout Graph
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