Michael P 23:59 row
5,018m
Meters
23:59.3
Time
2:23.4
Pace
283
Calories
172
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 99 |
March 30, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,018m | 2:23.4 | 119 | 708 | 29 | 172 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | 167 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 169 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 166 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 185 |
| 23:59.3 | 834m | 2:23.4 | 119 | 707 | 29 | 175 |
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Workout Graph
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