Michael P 23:01 row
5,022m
Meters
23:01.2
Time
2:17.5
Pace
291
Calories
186
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 103 |
April 02, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,022m | 2:17.5 | 135 | 763 | 28 | 186 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 184 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 172 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 189 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | 202 |
| 23:01.2 | 693m | 2:10.7 | 157 | 839 | 31 | 183 |
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Workout Graph
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