Michael P 5000m row
5,000
Meters
24:44.3
Time
2:28.4
Pace
290
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 104 |
May 17, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,000 | 2:28.4 | 107 | 668 | 290 | 28 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 30 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 57 | 30 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 32 |
| 6:26.1 | 4,000 | 3:13.0 | 49 | 467 | 57 | 23 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.