Michael P 5000m row
5,000m
Meters
24:32.1
Time
2:27.2
Pace
274
Calories
171
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 103 |
May 17, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 5,000m | 2:27.2 | 110 | 677 | 30 | 171 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 32 | 167 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 31 | 174 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 30 | 174 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 30 | 174 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 29 | 170 |
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Workout Graph
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