Michael P 24:00 row
5,018m
Meters
24:00.5
Time
2:23.5
Pace
280
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 102 |
June 04, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,018m | 2:23.5 | 118 | 707 | 30 | 164 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 | 148 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 151 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 164 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 169 |
| 24:00.5 | 869m | 2:18.3 | 132 | 754 | 32 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.