Michael P 48:32 row
10,019m
Meters
48:32.5
Time
2:25.3
Pace
557
Calories
168
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 1475 |
| Drag Factor | 100 |
June 07, 2023 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.5 | 10,019m | 2:25.3 | 114 | 692 | 30 | 168 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 | 159 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 | 166 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 156 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 153 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 30 | 153 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 | 185 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 163 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 172 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 190 |
| 48:32.5 | 786m | 2:15.1 | 142 | 787 | 31 | 192 |
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Workout Graph
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