Michael P 1:00:23 row
12,524m
Meters
1:00:23.1
Time
2:24.6
Pace
698
Calories
178
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 1909 |
| Drag Factor | 99 |
June 10, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.1 | 12,524m | 2:24.6 | 116 | 698 | 31 | 178 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 164 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 | 167 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 | 183 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 | 184 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 | 181 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | 179 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 | 182 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 | 129 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | 187 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 182 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 | 191 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 | 195 |
| 1:00:23.1 | 86m | 2:14.3 | 144 | 797 | 26 | 195 |
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Workout Graph
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