Michael P 30:07 row
6,134m
Meters
30:07.7
Time
2:27.3
Pace
336
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 99 |
June 11, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,134m | 2:27.3 | 109 | 676 | 29 | 159 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 119 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 160 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 156 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 154 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 162 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 182 |
| 30:07.7 | 25m | 2:34.0 | 96 | 629 | 8 | 181 |
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Workout Graph
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