Michael P 30:15 row
6,214m
Meters
30:15.0
Time
2:26.0
Pace
344
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 100 |
June 21, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,214m | 2:26.0 | 112 | 686 | 32 | 159 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 | 154 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 158 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 | 173 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | 166 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 177 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 | 124 |
| 30:15.0 | 50m | 2:30.0 | 104 | 656 | 24 | 167 |
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Workout Graph
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