Michael P 1:00:17 row
12,364m
Meters
1:00:17.6
Time
2:26.2
Pace
685
Calories
172
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 1886 |
| Drag Factor | 100 |
June 26, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.6 | 12,364m | 2:26.2 | 112 | 684 | 31 | 172 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | 166 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 155 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 | 160 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | 162 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 160 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 171 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | 169 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 | 169 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 | 172 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 174 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 196 |
| 1:00:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 | 195 |
| 1:00:17.6 | 58m | 2:31.7 | 100 | 644 | 24 | 193 |
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Workout Graph
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