Michael P 1:00:17 row
12,364
Meters
1:00:17.6
Time
2:26.2
Pace
685
Calories
172
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 1886 |
| Drag Factor | 100 |
June 26, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:17.6 | 12,364 | 2:26.2 | 112 | 684 | 685 | 31 | 172 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 31 | 166 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 | 155 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 160 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 31 | 162 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 30 | 160 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 31 | 171 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 169 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 169 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 32 | 172 |
| 50:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 31 | 174 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 34 | 196 |
| 1:00:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 34 | 195 |
| 1:00:17.6 | 58 | 2:31.7 | 100 | 644 | 3 | 24 | 193 |
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