Michael P 30:15 row
6,280m
Meters
30:15.1
Time
2:24.5
Pace
350
Calories
169
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
June 27, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,280m | 2:24.5 | 116 | 699 | 32 | 169 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | 146 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 | 160 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 | 170 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | 173 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 | 178 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 | 181 |
| 30:15.1 | 51m | 2:28.0 | 108 | 671 | 28 | 179 |
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Workout Graph
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