Michael P 1:00:07 row
12,215m
Meters
1:00:07.1
Time
2:27.6
Pace
670
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 1886 |
| Drag Factor | 99 |
July 04, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,215m | 2:27.6 | 109 | 674 | 31 | 161 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 | 154 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 | 160 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 | 162 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 162 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 | 170 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 159 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 167 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 | 174 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 31 | 167 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | 167 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | 167 |
| 1:00:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 145 |
| 1:00:07.1 | 21m | 2:49.0 | 72 | 549 | 9 | 145 |
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Workout Graph
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