Michael P 23:22 row
4,178m
Meters
23:22.7
Time
2:47.8
Pace
216
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 102 |
April 23, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.7 | 4,178m | 2:47.8 | 74 | 554 | 26 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 23:22.7 | 562m | 3:00.3 | 60 | 505 | 26 |
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