Michael P 30:06 row
5,838
Meters
30:06.9
Time
2:34.7
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 103 |
May 08, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,838 | 2:34.7 | 94 | 625 | 312 | 28 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 28 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 29 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 28 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 29 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 29 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 1 | 9 |
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Workout Graph
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