Michael P 30:07 row
6,274
Meters
30:07.5
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 100 |
May 29, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,274 | 2:24.0 | 117 | 703 | 350 | 30 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 31 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 30 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 30 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 32 |
| 30:07.5 | 27 | 2:18.8 | 131 | 749 | 1 | 8 |
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Workout Graph
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