Michael P 30:07 row
6,359
Meters
30:07.2
Time
2:22.0
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 101 |
June 03, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,359 | 2:22.0 | 122 | 719 | 359 | 32 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 31 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 33 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 34 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 33 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 33 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 34 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |
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Workout Graph
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