Michael P 30:07 row
6,462m
Meters
30:07.4
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 178 |
June 28, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,462m | 2:19.8 | 128 | 740 | 30 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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