Michael P 30:05 row
6,069m
Meters
30:05.1
Time
2:28.7
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 179 |
June 30, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,069m | 2:28.7 | 106 | 666 | 28 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 30:05.1 | 18m | 2:21.6 | 123 | 723 | 12 |
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Workout Graph
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