Michael P 30:08 row
6,132m
Meters
30:08.8
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 177 |
July 14, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,132m | 2:27.4 | 109 | 675 | 28 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 30:08.8 | 23m | 3:11.3 | 50 | 472 | 8 |
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Workout Graph
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