Michael P 30:05 row
6,602
Meters
30:05.0
Time
2:16.7
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 177 |
July 17, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,602 | 2:16.7 | 137 | 771 | 385 | 30 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 29 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 31 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 32 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 12 |
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Workout Graph
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