Michael P 15:08 row
3,100m
Meters
15:08.2
Time
2:26.4
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 177 |
September 06, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,100m | 2:26.4 | 111 | 683 | 28 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 15:08.2 | 17m | 4:01.1 | 25 | 385 | 10 |
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Workout Graph
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