Michael P 30:08 row
6,130m
Meters
30:08.0
Time
2:27.4
Pace
337
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 176 |
October 14, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,130m | 2:27.4 | 109 | 675 | 28 | 165 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 156 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 168 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 163 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 163 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 159 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 171 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 15 | 176 |
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Workout Graph
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